Information for First-Timers

First time students must arrive at least 15 minutes prior to class for orientation - this includes visiting Bikram Yoga students, regardless of previous experience. You do not need to call to reserve a space or pre-register. All other students please arrive prepared for class a minimum of 10 minutes early to sign in and allow your body to adjust to the heat.

New students under the age of 18 need parental permission or need to be accompanied by an adult for their first class.

What if I have injuries or illnesses?

Please let the teacher know if you are pregnant, had surgery, or have any injuries, illnesses, or special conditions. You can still do most yoga postures, with a few modifications that the teacher will show you.

What should I bring?

An open mind and a positive attitude.
Proper attire: wear something light and fitted such as: sport bras, shorts, swim wear. Avoid sweats, long pants or heavy t-shirts, as we heat the room.
Yoga mat, large towel and water bottle. You can also rent or buy these items at the studio (see the price list).
Empty stomach. Refrain from eating 2-3 hours prior to class.
Proper hydration. Please drink plenty of water throughout the day, before coming to class. Hydration is very important.

What to expect during class?

Expect to sweat. The room is heated and sweating is an intentional component of Bikram's Yoga.
Class is 90 minutes. We do 26 postures (2 sets of each posture) and 2 breathing exercises.
Set up your mat at the rear of the yoga room.
Click here for Studio Policies
Feel free to approach the instructors with any questions/concerns before and after class.

What should I do after class?

Cool down
Drink plenty of water
Come back the next day even if you are sore

Other Helpful Tips

Don't put lotion on before yoga. It makes you slippery.
Take a shower BEFORE you come to yoga. This will warm up your muscles, help you stretch, and prepare your body and mind for yoga. You will leave class feeling clean. Try it if you haven't.
Don't use fabric softener when you dry your towels (it makes the towel more slippery)
Hydrate before class. Drinking too much water in class increases nausea.
Learn to pace yourself.
Do not chill your water. Drinking ice water in class increases your body temperature, plus it has the same effect as eating sugar, it's addictive and after a high, follows in a low. Then you spend the rest of the class focusing on your water.
In order to be effective, yoga should be practiced on a regular basis with no long lapses of time between lessons. A minimum commitment of 10 classes in 30 days is recommended to derive maximum benefit from this yoga program.